Start your day with an invigorating yoga session in nature, by the river, led by our senior teacher Gulya.

She will guide vou through poses that energise vour body while creating spaciousness in your mind, leaving you feeling refreshed.

Finish your day recharging and relaxing with a calming yin yoga and mindfulness session led by Ayse.

These gentle practices will help you unwind, release tension, and cultivate inner peace, ensuring you leave the retreat feeling balanced and rejuvenated.

Nutritious Vegetarian Food

Enjoy a healthy and delicious vegetarian lunch inspired by Mediterranean cuisine, prepared by Nicky. Indulge in healthy snacks and refreshments throughout the day.

Walk and swim in the wild

River Anton is well-known for its clear chalk stream waters and is a significant feature of the Test Valley, offering beautiful natural scenery and a variety of outdoor activities such as swimming and walking.

As part of our retreat day, we are planning a walk and swim in this picturesque setting. The River Test's tranquil environment will provide a perfect backdrop for relaxation and rejuvenation, enhancing your overall retreat experience.